It Takes a Community Foundation.

We support initiatives that improve community life particularly the lives of children within rural areas.


There are lots of ways you can help ITACF make a difference!


To make a donation, click here.


For opportunities to volunteer, email us at


ITACF make a difference!


Taking care of our own selves with the right requirements.


Learn to take care of your children with the best health programs.


Check out our program ‘MyHealth’, and learn free here. It is created to train people to program their day to stay healthy and fit.


Live a happy and healthy lifestyle with the right tips from our family trainers.


Support each other to start a healthy life together. Try visiting Girls Talkin Smack and enjoy while learning on how to maintain a good friendship.

Wellness Events

Hoping you can join us for a fun-filled day to benefit some incredible causes.

Take Time to Relax

Stay fresh and relax whenever you need rest.

Engage in Stimulating Conversations

Join the motivations talks from the people staying healthy.

General Care

Simple health tips can keep you healthier than ever.

Health Consultation

Take care of your health with regular checkups.

Actively Manage your Health

Learn the right diet and fitness plans from the experts.

Challenge your intellect and memory

Train your brain to stay active and alert along with your body.

Exercise your Brain with others

Push yourself up with the support of each other.

Take Up a New Hobby

Do what you like, not what you are forced to do.



A great change in exercising routines and a new way of staying healthy.


Daniel N. Bradshaw

Great environment created for the motivation I need to start my day healthy.


Mary M. Bogard




Health Conscious Event Ideas That You Can Organize

The world today than ever is becoming more aware and interested in keeping a healthy body and mind. All that people need today is a bit of motivation to start working out. There are several event ideas to engage people in healthy exercises and lifestyles. Outdoor exercise also provides an opportunity for people to connect with the ones with a healthy lifestyle and know their routines and secrets. Here are some of the health-conscious events which will bring the right people to participate. Open this

Healthy buffet

One thing that people cannot refuse is some good food. We suggest that you look at this, in order for you to learn more about health. While there are plenty of buffets out there providing all kinds of cuisines, you can conduct your own healthy buffet and provide the right diet food to people. Instead of keeping fried food, desserts, and all the fat, choose a healthier set of dishes that provides taste as well as health benefits. You can include egg white omelets, chicken breasts, and a lot of salad and fresh juice and show your guests that you care for their health.

Mental health events

Mental health for one is as important as their physical health. But somehow people are not able to understand it properly. Awareness programs for mental health and how to cope up with it are really necessary for society. You can connect with motivational speakers and hire them for speaking to the crowd. You can even play videos for people if you are short on budget and cannot afford to have a motivational speak attend the event. There are many ways of dealing with mental health, and a mere gathering of the like-minded can bring a lot of change.

Team building exercises

It is really necessary for a workforce to be cooperative and understanding of each other for the efficient functioning of the company. Conducting team building events can actually help in building the coordination, strengthen the bonds, and getting the people to work together on a problem with everyone’s individual experience. It will help the members of your team to know each other better and also create a friendly competition between the teams to boost everyone’s confidence in taking challenges together.

Fun Marathons

There are several types of marathons or games events that you can conduct and attract more attention with interesting prizes. You can conduct a colour marathon and have a fun little healthy party at every pit stop with healthy snacks and beverages. You can offer healthy energy bars to the participants when they get tired to keep them motivated to complete the marathon. Hold a party at the finish line of the marathon and host events filled with music, more energy bars, and healthy snacks and fruits. This will give the participants a reason to complete the marathon. Other sports events which involve running and endurance such as cricket and football can also be conducted.

Open more



Connect with us to get weekly newsletters for fitness tips from the experts and the new age exercising methods made right for you.

Scroll to top